La Vista is a newsletter created by participants in Webs of Support, a class by and for incarcerated survivors of violence and severe trauma, 3rd ed.

Webs of Support is a 12-week curriculum dealing with issues related to violence and trauma and also develops personal empowerment, a sense of community, growth, and healing. In the spring of 2017, we developed this newsletter to be a resource guide and source of inspiration to any other person struggling with similar issues.

Table of Contents

• Power Cubed 2 - 3
• The Woman of Words 4 - 7
• Compassion & Meditation 8 - 12
• Poetry and Thoughts 13 - 15
• Yoga in Prison 15 - 17
• Games and Play 18
• Resources! ! 19